Unstuffed Peppers with Cauliflower Rice

Hey beautiful! Summer season is around the corner, and I have a great recipe to share with you. This recipe is not only delicious, but healthy! You don't have to plan separate meals for you and the family; this recipe is one your whole family will enjoy!

Unstuffed Peppers with Cauliflower Rice

Ingredients

• 2 Tbsp olive oil

• 1 cup diced onion

• 2 cups chopped bell pepper (any color)

• Sea Salt and freshly ground black pepper

• 1 lb lean ground turkey

• 2 cloves garlic, minced

• 1 tsp chili powder

• 1 tsp ground cumin

• 1/2 tsp cayenne pepper, (optional)

• 1 (14.5 oz) can diced tomatoes, drained

• 3 Tbsp minced fresh parsley

• 2 (10 oz) package frozen cauliflower rice, cooked according to package

Instructions

• Heat 1 Tbsp olive oil over medium-high heat.

• Add onion and saute until softened, then add in bell peppers.

• Season with salt and pepper and saute until softened, about 5 minutes.

• Transfer pepper mixture to a plate.

• Heat remaining 1 Tbsp olive oil over medium-high heat.

• Add in turkey in large crumbles, season with salt and pepper.

• Cook ground turkey until fully cooked.

• In the meantime, cook your cauliflower rice.

• Add garlic, chili powder, cumin and cayenne.

• Then stir in tomatoes, onions and peppers mixture until warmed through.

• Stir in parsley.

• Plate cauliflower rice, then finish with ground turkey mixture.

4oz ground turkey with 1 cup cauliflower rice

Protein 30g / Carb 5g / 12f

Remember healthy does not have to be boring! Make sure you tag me in your pictures @fitnfab827

xo

Coach Jen

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